Interesting article ‘Why high mileage beats interval training’

Used to be an ok runner. PB's of 16.20 5km, 34.46 10km, 01:16 half, 02:46 marathon. Then working long hours as a freelancer and house renovations took over. Resorted to drinking beer every night and eating out all of the time. Now I am a fat skinny person! With the big 4-0 looming this is last chance saloon to sort myself out and try and better some of those PB's. View all posts by beerbellytosub35minute10km