Hadd’s approach to Distance training

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hadd marathon training

Just found this article by John ‘Hadd’ Walsh which I downloaded years ago. One of the best articles on running training I have ever read. I particularly like Part IV where he describes how he coached ‘Joe’. Great evidence for the importance of patient aerobic development through consistent high mileage.

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Published by beerbellytosub35minute10km

Used to be an ok runner. PB's of 16.20 5km, 34.46 10km, 01:16 half, 02:46 marathon. Then working long hours as a freelancer and house renovations took over. Resorted to drinking beer every night and eating out all of the time. Now I am a fat skinny person! With the big 4-0 looming this is last chance saloon to sort myself out and try and better some of those PB's.

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