A reasonable week as I start to build up the mileage slowly.
Total- 36.6 miles of running and a 50 mile bike ride. It went like this:
Monday– 5.3 miles on the road (7.46 pace)
Tuesday– 6miles hilly road run (7.53 pace)
Wednesday– No training. Was in London with work and my train home got delayed.
Thursday– 8.35 miles on the road (8.02 pace)
Friday– 6.8miles hilly off road (10.22 pace)
Saturday– 10 miles on the road (8.10 pace)
Sunday– 53mile club ride (3hrs23) with Amy and Frodsham wheelers (50miles)
Total hours of training= 8hrs32
Alcohol count- Only 1 pint of beer and 1 large glass of wine on Sat night.
Plan to start hitting 40 mpw soon. Then 50 mpw, 60 mpw etc….
Next week it will be challenging to get the training though in as I am in Dublin on Tues and Wed and then in London on Thursday!
From beer belly to sub 35minute 10km before I turn 40. 